Practice Schedule 

​TRAINING, PRACTICE AND RACE EXPECTATIONS

• All athletes are expected to attend every practice and race. 
• Absences from practice should be communicated to coaches, as far ahead of time as possible, both verbally and by email or text.
• An absence from practice or racing is excused if an athlete misses school due to illness or has a family emergency. 
• Good sportsmanship is mandatory. Rowers are expected to accept victory and defeat with grace, support one another, and cheer on your teammates! The content of your character really shows in competitive situations.
• Placement in boats will be determined by the coaching staff and will factor in:  attendance, attitude, erg scores, overall performance and seat racing. 

Calamity Days:

On the rare occasion that practice is canceled or moved indoors due to weather, rowers will receive notice via Twitter (@archcityrowing) or Remind text service (text @acrc to 81010). If you do not receive notice, go to the practice.